Community & Crisis Resources

988 Suicide & Crisis Lifeline
24/7 Call, Text & Online Chat
Call or Text: 988
Chat: https://988lifeline.org/

The Trevor Project
24/7 crisis line for LGBTQ+ young adults
212-695-8650
866-488-7386 (hotline)
http://www.TheTrevorProject.org

Trans Lifeline
Peer support hotline for those who identify as trans
877-565-8860 
www.translifeline.org

National Mental Health Services Locator (reduced cost options available)

Get help finding mental health services

+1 (800) 662-4357
https://findtreatment.samhsa.gov/

Eastern Michigan University Counseling and Psychological Services

1075 North Huron River Drive, Ypsilanti, MI 48197

734-487-1118
https://www.emich.edu/caps/

Eastern Michigan University Community Behavioral Health Clinic (reduced cost options available)

1075 North Huron River Dr. Ypsilanti, MI 48197

734-487-4987
https://www.emich.edu/cbhc/index.php

Washtenaw County Community Mental Health (reduced cost options available)

555 Towner St, Ypsilanti, MI 48198

Ann Arbor: (734) 544-3050
1-800-440-7548 (24 hours)

https://www.washtenaw.org/839/Community-Mental-Health

National Alliance on Mental Illness – Washtenaw County

1100 N Main St, Ann Arbor, MI 48104

(734) 994-6611

http://namiwc.org

University of Michigan Depression Center

4260 Plymouth Rd, Ann Arbor, MI 48109

(734) 764-0231 or 1-800-525-5188 (toll-free)

https://www.depressioncenter.org/

University of Michigan Center for the Child & Family

500 E Washington St #100, Ann Arbor, MI 48104

(734) 764-9466

https://mari.umich.edu/uccf/

The University of Michigan Psychological Clinic

500 E Washington St #100, Ann Arbor, MI 48104

(734) 615-7853

https://mari.umich.edu/psych-clinic/

SilverCloud, Space for Healthy Minds

Online programs to help you feel better

https://umich.silvercloudhealth.com/signup/

Report suicide content on Facebook

www.facebook.com/help/contact/305410456169423

MentalHealth.gov

General information on mental health

https://mentalhealth.gov/

Apps

Daylio Journal/Mood Tracking App

Apple: https://apps.apple.com/us/app/daylio-journal/id1194023242

Android: https://play.google.com/store/apps/details?id=net.daylio&hl=en_US

Reflectly Intelligent Journaling App

https://www.reflectly.io/

We Are More

Find a therapist/Free Peer Support App

https://wearemore.life/

Grief Online support

Modern Loss

Candid conversation about grief. Beginners welcome.

www.modernloss.com

Compassionate Friends

Supporting family after a child dies

www.compassionatefriends.org

Boys Town National Hotline

Support for youth and families in crisis (for people who identify as any sex/gender, not just for boys!)

+1 (800) 448‒3000

https://www.yourlifeyourvoice.org/Pages/home.aspx?s_src=google_grants&s_subsrc=cpc&gclid=CjwKCAiArY2fBhB9EiwAWqHK6mdHd899y0PGMZTHHWNV6b1rccFaW7gWaWSnDn2HnGnaZnZIMo518hoCa9wQAvD_BwE

My 3 App

For help making a suicide safety plan

http://my3app.org/

LifeTiles App

Helps individuals manage their self-care, therapy and daily support needs as part of their personal treatment plans

Android: https://play.google.com/store/apps/details?id=com.mozzaz.lifetiles&hl=en_US

Apple: https://apps.apple.com/us/app/lifetiles-pro/id1183436532

Buddy Project

Pairing people as buddies and raising awareness for mental health

www.buddy-project.org

Self Harm

Preventing Self Harm

Using art to reduce self harm

www.butterfly-project.tumblr.com

Calm Harm App

Calms the urge to self harm by using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.

https://calmharm.co.uk/

Self Harm distraction techniques and alternatives

www.selfinjury.bctr.cornell.edu/documents/distraction-tech-and-alts.pdf

Mindfulness and Breathing Exercises & Apps

www.dartmouth.edu/~healthed/relax/downloads.html

www.insighttimer.com

www.stopbreathethink.com

Support groups

For mental health:

www.halfofus.com

For physical health:

www.inspire.com

Local LGBTQ Centers

Trevor Space

https://www.thetrevorproject.org/visit-trevorspace/

It Gets Better Project

https://itgetsbetter.org/

University of Michigan Spectrum Center

530 S State St, Room 3020, Ann Arbor, MI 48109

(734) 763-4186

https://spectrumcenter.umich.edu/

Hotlines

The Trevor Project

1-866-488-7386

http://www.thetrevorproject.org/

Counseling & Psychological Services After Hours

734-764-8312

https://caps.umich.edu/article/caps-after-hours-urgent-support

Trans Lifeline

(877) 565-8860

https://www.translifeline.org/

Free or low cost

Hope Clinic

Ypsilanti: (734) 484-2989

Westland: (734) 710-6688

http://www.thehopeclinic.org

Packard Health

Ann Arbor: (734) 971-1073

West Ann Arbor: (734) 926-4900

Ypsilanti: (734) 985-7200

http://www.packardhealth.org

Corner Health Center

Ypsilanti: (734) 484-3600

http://www.cornerhealth.org/

Health Department of Washtenaw County

Ypsilanti: (734) 544-6700

https://washtenaw.org/1129/Health-Department

Planned Parenthood

Ann Arbor: (734) 973-0710

West Ann Arbor: (734) 929-9480

https://www.plannedparenthood.org/

Child Abuse Help

www.childhelp.org

National Domestic Violence Hotline

Support for victims of domestic violence

1 (800) 799‒SAFE

https://www.thehotline.org/get-help/

Love is Respect

Hotline for teen victims of dating abuse

1 (866) 331‒9474

https://www.loveisrespect.org/?gclid=CjwKCAiArY2fBhB9EiwAWqHK6jaNqrf4B97JP5W24oRmN2x8JipNd1b-ERusZ5jzAHrWRkRYyHd0eRoCWxIQAvD_BwE

RAINN National Sexual Assault Telephone Hotline

Support for victims of sexual assault

1 (800) 656‒HOPE

https://www.rainn.org/

Boys Town National Hotline

Support for youth and families in crisis

1 (800) 448‒3000

https://www.boystown.org/hotline/Pages/default.aspx

Bullying Support

www.stopbullying/gov

Teens Against Bullying

www.pacerteensagainstbullying.org

Headspace: dealing with a breakup

https://headspace.org.au/young-people/how-to-get-over-a-relationship-breakup/?stage=Live

Love is Respect

1-866-331-9474

https://www.loveisrespect.org/