Community & Crisis Resources
Please note that these are well-respected resources offered in the community and are not part of Garrett’s Space.
If you or someone you know is experiencing a crisis or seeking assistance, please explore this list of well-respected mental health resources or call, text, or chat 988, the Suicide & Crisis Lifeline.
-
Call 911 or Go to the Nearest Emergency Department
University of Michigan Psychiatric Emergency Services
1500 E. Medical Center Drive Ann Arbor, MI
734-936-5900
https://medicine.umich.edu/dept/psychiatry/patient-care/psychiatric-emergency-serviceTrinity Health Ann Arbor Emergency Department
5301 McAuley Drive Ypsilanti
734-712-3000
https://www.trinityhealthmichigan.org/location/trinity-health-emergency-ann-arbor-hospitalLocal Crisis Support
Washtenaw County 24/7 Mobile Crisis Team Intervention & CARES Team
24/7 phone services and mobile crisis services
734-544-3050
https://www.washtenaw.org/2936/Need-Crisis-SupportOzone House 24/7
Crisis Line for Teens and Young Adults
734-662-2222
www.OzoneHouse.org -
988 Suicide & Crisis Lifeline
24/7 Call, Text & Online Chat
Call or Text: 988
Chat: https://988lifeline.org/The Trevor Project
24/7 crisis line for LGBTQ+ young adults
212-695-8650
866-488-7386 (hotline)
http://www.TheTrevorProject.orgTrans Lifeline
Peer support hotline for those who identify as trans
877-565-8860
www.translifeline.org -
National Mental Health Services Locator (reduced cost options available)
Get help finding mental health services
+1 (800) 662-4357
https://findtreatment.samhsa.gov/University of Michigan Counseling and Psychological Services
Michigan Union, 530 South State Street, Suite 4079, Ann Arbor, MI 48109-1308
Urgent Support After Business Hours: 734-764-8312 (Press 0)
(734) 764-8312 – (24hrs)
Eastern Michigan University Counseling and Psychological Services
1075 North Huron River Drive, Ypsilanti, MI 48197
734-487-1118
https://www.emich.edu/caps/Eastern Michigan University Community Behavioral Health Clinic (reduced cost options available)
1075 North Huron River Dr. Ypsilanti, MI 48197
734-487-4987
https://www.emich.edu/cbhc/index.phpWashtenaw County Community Mental Health (reduced cost options available)
555 Towner St, Ypsilanti, MI 48198
Ann Arbor: (734) 544-3050
1-800-440-7548 (24 hours)https://www.washtenaw.org/839/Community-Mental-Health
National Alliance on Mental Illness – Washtenaw County
1100 N Main St, Ann Arbor, MI 48104
(734) 994-6611
University of Michigan Depression Center
4260 Plymouth Rd, Ann Arbor, MI 48109
(734) 764-0231 or 1-800-525-5188 (toll-free)
https://www.depressioncenter.org/
University of Michigan Center for the Child & Family
500 E Washington St #100, Ann Arbor, MI 48104
(734) 764-9466
The University of Michigan Psychological Clinic
500 E Washington St #100, Ann Arbor, MI 48104
(734) 615-7853
https://mari.umich.edu/psych-clinic/
SilverCloud, Space for Healthy Minds
Online programs to help you feel better
https://umich.silvercloudhealth.com/signup/
Report suicide content on Facebook
www.facebook.com/help/contact/305410456169423
MentalHealth.gov
General information on mental health
Apps
Daylio Journal/Mood Tracking App
Apple: https://apps.apple.com/us/app/daylio-journal/id1194023242
Android: https://play.google.com/store/apps/details?id=net.daylio&hl=en_US
Reflectly Intelligent Journaling App
We Are More
Find a therapist/Free Peer Support App
Grief Online support
Modern Loss
Candid conversation about grief. Beginners welcome.
Compassionate Friends
Supporting family after a child dies
Boys Town National Hotline
Support for youth and families in crisis (for people who identify as any sex/gender, not just for boys!)
+1 (800) 448‒3000
My 3 App
For help making a suicide safety plan
LifeTiles App
Helps individuals manage their self-care, therapy and daily support needs as part of their personal treatment plans
Android: https://play.google.com/store/apps/details?id=com.mozzaz.lifetiles&hl=en_US
Apple: https://apps.apple.com/us/app/lifetiles-pro/id1183436532
Buddy Project
Pairing people as buddies and raising awareness for mental health
Self Harm
Preventing Self Harm
Using art to reduce self harm
www.butterfly-project.tumblr.com
Calm Harm App
Calms the urge to self harm by using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.
Self Harm distraction techniques and alternatives
www.selfinjury.bctr.cornell.edu/documents/distraction-tech-and-alts.pdf
Mindfulness and Breathing Exercises & Apps
www.dartmouth.edu/~healthed/relax/downloads.html
Support groups
For mental health:
For physical health:
-
Local LGBTQ Centers
Trevor Space
https://www.thetrevorproject.org/visit-trevorspace/
It Gets Better Project
University of Michigan Spectrum Center
530 S State St, Room 3020, Ann Arbor, MI 48109
(734) 763-4186
https://spectrumcenter.umich.edu/
Hotlines
The Trevor Project
1-866-488-7386
http://www.thetrevorproject.org/
Counseling & Psychological Services After Hours
734-764-8312
https://caps.umich.edu/article/caps-after-hours-urgent-support
Trans Lifeline
(877) 565-8860
-
Free or low cost
Hope Clinic
Ypsilanti: (734) 484-2989
Westland: (734) 710-6688
Packard Health
Ann Arbor: (734) 971-1073
West Ann Arbor: (734) 926-4900
Ypsilanti: (734) 985-7200
Corner Health Center
Ypsilanti: (734) 484-3600
Health Department of Washtenaw County
Ypsilanti: (734) 544-6700
https://washtenaw.org/1129/Health-Department
Planned Parenthood
Ann Arbor: (734) 973-0710
West Ann Arbor: (734) 929-9480
-
Child Abuse Help
National Domestic Violence Hotline
Support for victims of domestic violence
1 (800) 799‒SAFE
https://www.thehotline.org/get-help/
Love is Respect
Hotline for teen victims of dating abuse
1 (866) 331‒9474
RAINN National Sexual Assault Telephone Hotline
Support for victims of sexual assault
1 (800) 656‒HOPE
Boys Town National Hotline
Support for youth and families in crisis
1 (800) 448‒3000
https://www.boystown.org/hotline/Pages/default.aspx
Bullying Support
Teens Against Bullying
-
Headspace: dealing with a breakup
https://headspace.org.au/young-people/how-to-get-over-a-relationship-breakup/?stage=Live
Coping strategies for getting through a breakup
www.mcgill.ca/counselling/files/counselling/surviving_a_break-up_-_20_strategies_0.pdf
Love is Respect
1-866-331-9474