Open Conversations and Positive Feedback
Groups are safe and supportive spaces to share your stressors, feelings, worries, and successes with others
A Judgment-Free Environment
Every group supports positive social interactions and genuine connections
A Community of Peers and Facilitators
You’ll be welcomed by a warm group of supportive peers and professional facilitators who understand what you’re going through
Activities to Build Coping Skills
You’ll explore group activities like mindfulness practices, movement exercises, music, and journaling
Movement and Connection for Healing
Engage in group movement activities and explore how moving your body can change your mood